Tim Sumpton v1:40/0:20r...9 row
4,133
Meters
15:00.0
Time
1:48.8
Pace
304
Calories
167
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,263 |
| Overall Time | 19:40.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 113 |
January 27, 2020 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,133 | 1:48.8 | 271 | 1216 | 26 | 167 | |
| 1:40.0 | 485 | 1:43.0 | 319 | 1368 | 27 | 156 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1296 | 27 | 163 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1224 | 26 | 166 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 27 | 165 | |
| r: 0:20 | 4 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1152 | 28 | 168 | |
| r: 2:00 | 9 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 28 | 168 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 26 | 172 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 27 | 176 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 25 | 177 | |
| r: 0:20 | 17 | ||||||
| r130 |
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Workout Graph
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