Tim Sumpton v1:00/r...10 BikeErg
5,287
Meters
10:00.0
Time
1:53.4
Pace
187
Calories
159
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,119 |
| Overall Time | 12:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 74 |
| Revolution Count | 743 |
| Power/kg | 2.8 |
| Drag Factor | 129 |
October 22, 2026 14:55:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,287 | 1:53.4 | 239 | 1122 | 74 | 159 | |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 82 | 141 | |
| 1:00.0 | 588 | 1:42.0 | 329 | 1380 | 71 | 154 | |
| r: 0:30 | 172 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 78 | 147 | |
| 1:00.0 | 598 | 1:40.3 | 347 | 1440 | 69 | 154 | |
| r: 0:30 | 175 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 84 | 157 | |
| 1:00.0 | 598 | 1:40.3 | 347 | 1440 | 69 | 173 | |
| r: 0:30 | 160 | ||||||
| 1:00.0 | 454 | 2:12.1 | 152 | 780 | 78 | 160 | |
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 69 | 176 | |
| r: 0:30 | 158 | ||||||
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 75 | 161 | |
| 1:00.0 | 567 | 1:45.8 | 295 | 1260 | 67 | 175 | |
| r: 0:30 | 167 | ||||||
| r832 |
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Workout Graph
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Colossus extras 22/10
1:00 seated
1:00 standing damper 10
:30 rest
app.erg.zone