Sign Up

Tim Sumpton v18c/0:25r...15 BikeErg

12,152

Meters

22:22.4

Time

1:50.4

Pace

450

Calories

162

Heart Rate

Rest Distance1,172
Rest Time3:32.0
Overall Distance13,324
Overall Time25:54.4
Average Watts260
Calories Per Hour1206
RPM93
Revolution Count2092
Power/kg3.04
Drag Factor65

September 09, 2026 12:23:06

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Colossus extras 9/9
Every minute for 8:00
18 / 14 Calories
rest 8:00 - 10:00
Every 2 minutes for 8:00
36 / 28 Calories
rest 18:00 - 20:00
Every 3 minutes for 9:00
54 / 42 Calories
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:22.4 12,152 1:50.4 260 1206 93 162
0:45.8 441 1:43.8 312 1414 94 109
r: 0:25 192
0:42.0 423 1:39.2 358 1542 97 134
r: 0:12 78
0:44.9 440 1:42.0 329 1443 95 152
r: 0:17 102
0:44.4 438 1:41.3 336 1459 95 157
r: 0:15 101
0:47.0 450 1:44.4 307 1378 93 160
r: 0:12 67
0:50.0 467 1:47.0 285 1296 94 161
r: 0:11 19
0:52.1 475 1:49.6 265 1243 92 163
r: 0:09 47
0:50.1 467 1:47.2 283 1293 93 163
r: 0:10 58
1:50.5 991 1:51.5 252 1172 94 164
r: 0:09 57
1:53.2 1,004 1:52.7 244 1144 93 164
r: 0:07 42
1:53.1 1,003 1:52.7 244 1145 93 166
r: 0:07 44
1:55.8 1,015 1:54.0 236 1119 92 166
r: 0:09 55
2:51.5 1,514 1:53.2 241 1133 93 170
r: 0:04 20
2:54.8 1,530 1:54.2 235 1112 92 169
r: 0:05 32
2:47.4 1,493 1:52.1 248 1161 94 171
r: 1:00 258
r1,172

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.