Tim Sumpton v500m/2:07r...4 row
2,000
Meters
7:12.2
Time
1:48.0
Pace
148
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 2,054 |
| Overall Time | 14:19.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 126 |
September 04, 2026 06:19:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.2 | 2,000 | 1:48.0 | 277 | 1232 | 28 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 29 | |
| r: 2:07 | 13 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 27 | |
| r: 2:21 | 15 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 30 | |
| r: 2:24 | 10 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 30 | |
| r: 0:15 | 16 | |||||
| r54 |
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Workout Graph
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4 rounds run/row
app.erg.zone