Tim Sumpton v1000m/0:49r...10 BikeErg
10,000
Meters
17:46.8
Time
1:46.6
Pace
380
Calories
162
Heart Rate
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 12,050 |
| Overall Time | 25:09.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 92 |
| Revolution Count | 1643 |
| Power/kg | 3.37 |
| Drag Factor | 75 |
September 03, 2026 12:27:10
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:46.8 | 10,000 | 1:46.6 | 288 | 1282 | 92 | 162 | |
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1346 | 98 | 124 | |
| r: 0:49 | 289 | ||||||
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1348 | 93 | 157 | |
| r: 0:47 | 266 | ||||||
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1350 | 91 | 163 | |
| r: 0:48 | 282 | ||||||
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1348 | 92 | 166 | |
| r: 0:44 | 219 | ||||||
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1339 | 92 | 168 | |
| r: 0:46 | 229 | ||||||
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1340 | 93 | 171 | |
| r: 0:46 | 189 | ||||||
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 88 | 171 | |
| r: 0:43 | 149 | ||||||
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1166 | 85 | 169 | |
| r: 0:38 | 159 | ||||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 96 | 172 | |
| r: 0:44 | 146 | ||||||
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 93 | 167 | |
| r: 0:38 | 122 | ||||||
| r2,050 |
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Workout Graph
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Colossus extras Sept 3
1000m every 2:30 @ 1:45/1000
app.erg.zone