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Tim Sumpton v12c/0:28r...20 SkiErg

3,644

Meters

17:22.0

Time

2:22.9

Pace

268

Calories

145

Heart Rate

Rest Distance415
Rest Time3:53.0
Overall Distance4,059
Overall Time21:15.0
Average Watts120
Calories Per Hour925
Stroke Rate39
Stroke Count683
Drag Factor80

July 20, 2026 13:03:54

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Colossus extras
Ski
4 rounds

1) 12 / 9 Calories
2) 15 / 11 Calories
3) 18 / 13 Calories
4) 21 / 15 Calories
5) REST
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:22.0 3,644 2:22.9 120 925 39 145
0:32.8 155 1:45.8 295 1317 48 80
r: 0:28 48
0:34.4 174 1:38.8 362 1569 54 106
r: 0:25 41
0:42.4 212 1:40.0 350 1528 54 127
r: 0:20 41
0:55.5 264 1:45.1 301 1362 54 131
r: 0:06 13
1:00.0 27 18:31.1 0 60 3 137
0:43.5 169 2:08.6 164 993 43 147
r: 0:20 29
0:40.6 191 1:46.2 292 1330 52 151
r: 0:20 40
0:51.0 235 1:48.5 274 1270 52 138
r: 0:11 23
1:04.1 286 1:52.0 249 1179 53 144
r: 0:03 4
1:00.0 22 22:43.6 0 60 2 137
0:43.6 170 2:08.2 166 990 45 145
r: 0:19 32
0:46.5 204 1:53.9 236 1161 49 161
r: 0:15 25
0:53.9 243 1:50.9 257 1202 53 151
r: 0:07 16
1:16.4 315 2:01.2 196 989 50 170
r: 0:04 7
1:00.0 26 19:13.8 0 60 3 134
0:44.5 171 2:10.1 159 970 44 151
r: 0:20 32
0:44.3 201 1:50.1 262 1218 49 167
r: 0:16 28
0:51.6 237 1:48.8 271 1255 52 171
r: 0:10 18
1:17.0 315 2:02.2 192 981 49 173
r: 0:09 18
1:00.0 27 18:31.1 0 60 3 131
r415

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