Tim Sumpton 2x12000m/2:00r BikeErg
24,000
Meters
51:18.5
Time
2:08.2
Pace
744
Calories
137
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,652 |
| Overall Time | 55:18.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 84 |
| Revolution Count | 4361 |
| Power/kg | 1.94 |
| Drag Factor | 56 |
May 15, 2026 12:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:18.5 | 24,000 | 2:08.2 | 166 | 870 | 84 | 137 |
| 25:56.3 | 12,000 | 2:09.6 | 160 | 851 | 84 | 136 |
| 25:22.2 | 12,000 | 2:06.8 | 171 | 889 | 86 | 140 |
| r652 |
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Workout Graph
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Long - 2 x 12,000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/Dw67UPvuTpu7xkYxi0aCfw