Tim Sumpton 10x1:40/0:20r BikeErg
9,355
Meters
16:40.0
Time
1:46.8
Pace
351
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,639 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 91 |
| Revolution Count | 1525 |
| Power/kg | 3.36 |
| Drag Factor | 78 |
May 08, 2026 12:19:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 9,355 | 1:46.8 | 287 | 1263 | 91 | |
| 1:40.0 | 915 | 1:49.2 | 268 | 1188 | 89 | |
| 1:40.0 | 924 | 1:48.2 | 276 | 1224 | 90 | |
| 1:40.0 | 932 | 1:47.2 | 283 | 1260 | 91 | |
| 1:40.0 | 938 | 1:46.6 | 289 | 1260 | 92 | |
| 1:40.0 | 947 | 1:45.5 | 297 | 1296 | 92 | |
| 1:40.0 | 958 | 1:44.3 | 308 | 1332 | 94 | |
| 1:40.0 | 949 | 1:45.3 | 299 | 1296 | 92 | |
| 1:40.0 | 941 | 1:46.2 | 292 | 1296 | 92 | |
| 1:40.0 | 932 | 1:47.2 | 283 | 1260 | 91 | |
| 1:40.0 | 920 | 1:48.6 | 273 | 1224 | 90 | |
| r1,284 |
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Workout Graph
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WOD - 10 x 1:40 / 20 seconds easy - C2 Bike WOD
app.erg.zone/w/eE-_izg0RUeyr-4CxiJemg