Tim Sumpton 2x8000m/6:00r BikeErg
16,000
Meters
33:56.1
Time
2:07.2
Pace
499
Calories
132
Heart Rate
| Rest Distance | 4,190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,190 |
| Overall Time | 45:56.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 75 |
| Revolution Count | 2559 |
| Power/kg | 1.99 |
| Drag Factor | 77 |
May 05, 2026 12:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:56.1 | 16,000 | 2:07.2 | 170 | 882 | 75 | 132 |
| 16:56.6 | 8,000 | 2:07.0 | 171 | 885 | 75 | 128 |
| 16:59.5 | 8,000 | 2:07.4 | 169 | 879 | 75 | 136 |
| r4,190 |
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Workout Graph
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Medium - 2 x 8000m / 6 min easy - C2 Bike WOD
app.erg.zone/w/bcZ3ulvqT1SRhTBVeR7tqg