Tim Sumpton 4x2000m/1:00r BikeErg
8,000
Meters
14:59.7
Time
1:52.4
Pace
285
Calories
152
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,545 |
| Overall Time | 18:59.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 79 |
| Revolution Count | 1198 |
| Power/kg | 2.88 |
| Drag Factor | 95 |
April 30, 2026 13:44:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:59.7 | 8,000 | 1:52.4 | 246 | 1140 | 79 | 152 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1072 | 78 | 142 |
| 3:43.1 | 2,000 | 1:51.5 | 252 | 1161 | 80 | 151 |
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1167 | 81 | 155 |
| 3:42.9 | 2,000 | 1:51.4 | 253 | 1162 | 80 | 161 |
| r1,545 |
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Workout Graph
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Short - 4 x 2000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/N16BgWJPQi2ao97rzVdYiQ