Tim Sumpton 3x8:00/4:00r BikeErg
12,170
Meters
24:00.0
Time
1:58.3
Pace
410
Calories
146
Heart Rate
| Rest Distance | 4,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,386 |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 84 |
| Revolution Count | 2010 |
| Power/kg | 2.47 |
| Drag Factor | 75 |
March 12, 2026 12:29:55
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,170 | 1:58.3 | 211 | 1027 | 84 | 146 |
| 8:00.0 | 4,032 | 1:59.0 | 207 | 1013 | 80 | 140 |
| 8:00.0 | 4,073 | 1:57.8 | 214 | 1035 | 84 | 148 |
| 8:00.0 | 4,065 | 1:58.0 | 213 | 1031 | 88 | 151 |
| r4,216 |
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Workout Graph
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Medium - 3 x 8 min / 4 min easy - C2 Bike WOD
app.erg.zone/w/rm_C1x3fSV6I8Vf_XDjf2A