Tim Sumpton 5x2:00/1:00r row
2,876
Meters
10:00.0
Time
1:44.3
Pace
225
Calories
163
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 15:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 128 |
April 23, 2025 06:46:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,876 | 1:44.3 | 308 | 1350 | 28 | 163 |
| 2:00.0 | 596 | 1:40.6 | 343 | 1470 | 28 | 125 |
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 27 | 167 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 29 | 173 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 29 | 175 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 30 | 176 |
| r630 |
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Machine conditioning
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