Michael Elsenrath v250m/0:45r...12 row
3,000
Meters
10:14.4
Time
1:42.4
Pace
240
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 19:14.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 124 |
February 23, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.4 | 3,000 | 1:42.4 | 326 | 1406 | 28 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 27 | |
| r: 0:45 | 22 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | |
| r: 0:45 | 15 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 29 | |
| r: 0:45 | 23 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 29 | |
| r: 0:45 | 18 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 28 | |
| r: 0:45 | 18 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 28 | |
| r: 0:45 | 18 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 29 | |
| r: 0:45 | 18 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 29 | |
| r: 0:45 | 18 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 28 | |
| r: 0:45 | 14 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 30 | |
| r: 0:45 | 18 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 30 | |
| r: 0:45 | 17 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 31 | |
| r: 0:45 | 19 | |||||
| r218 |
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Workout Graph
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