Michael Elsenrath 100c row
1,327
Meters
4:52.2
Time
1:50.0
Pace
100
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 140 |
December 25, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.2 | 1,327 | 1:50.0 | 262 | 1232 | 100 | 23 |
| 0:57.6 | 264 | 1:49.0 | 270 | 1250 | 20 | 24 |
| 0:58.5 | 266 | 1:49.9 | 263 | 1230 | 20 | 23 |
| 1:00.4 | 271 | 1:51.4 | 253 | 1192 | 20 | 23 |
| 0:58.1 | 265 | 1:49.6 | 266 | 1239 | 20 | 24 |
| 0:57.6 | 263 | 1:49.5 | 267 | 1250 | 20 | 24 |
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Workout Graph
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