Michael Elsenrath v250m/0:57r...10 row
2,500
Meters
8:34.7
Time
1:42.9
Pace
197
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 2,635 |
| Overall Time | 17:39.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 142 |
September 01, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.7 | 2,500 | 1:42.9 | 321 | 1377 | 28 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 26 | |
| r: 0:57 | 14 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 27 | |
| r: 1:17 | 14 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 29 | |
| r: 1:02 | 16 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 29 | |
| r: 1:01 | 16 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 28 | |
| r: 1:08 | 12 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 29 | |
| r: 1:01 | 15 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 30 | |
| r: 1:02 | 18 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 28 | |
| r: 0:52 | 14 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 28 | |
| r: 0:45 | 16 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 28 | |
| r135 |
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Workout Graph
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