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Michael Elsenrath v1:00/1:02r...20 row

5,677

Meters

20:00.0

Time

1:45.6

Pace

428

Calories

Rest Distance282
Rest Time19:15.0
Overall Distance5,959
Overall Time39:15.0
Average Watts296
Calories Per Hour1284
Stroke Rate25
Stroke Count507
Drag Factor145

February 12, 2024 12:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,677 1:45.6 296 1284 25
1:00.0 287 1:44.5 306 1320 25
r: 1:02 24
1:00.0 283 1:46.0 294 1260 24
r: 0:59 15
1:00.0 282 1:46.3 291 1260 24
r: 1:02 13
1:00.0 282 1:46.3 291 1260 25
r: 1:00 13
1:00.0 281 1:46.7 288 1260 24
r: 1:00 13
1:00.0 283 1:46.0 294 1260 24
r: 1:01 11
1:00.0 279 1:47.5 282 1260 23
r: 1:01 22
1:00.0 283 1:46.0 294 1260 25
r: 1:01 15
1:00.0 282 1:46.3 291 1260 24
r: 1:01 15
1:00.0 280 1:47.1 285 1260 25
r: 1:01 18
1:00.0 281 1:46.7 288 1260 24
r: 1:00 15
1:00.0 280 1:47.1 285 1260 25
r: 1:01 17
1:00.0 280 1:47.1 285 1260 24
r: 1:01 19
1:00.0 287 1:44.5 306 1320 27
r: 1:02 13
1:00.0 289 1:43.8 313 1320 27
r: 1:00 15
1:00.0 288 1:44.1 310 1320 26
r: 1:01 12
1:00.0 286 1:44.8 303 1320 25
r: 1:01 12
1:00.0 283 1:46.0 294 1260 26
r: 1:01 9
1:00.0 288 1:44.1 310 1320 26
r: 1:00 11
1:00.0 292 1:42.7 323 1380 29
r282

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