Michael Elsenrath 500m row
500
Meters
1:48.5
Time
1:48.5
Pace
35
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 23 |
| Stroke Count | 42 |
| Drag Factor | 138 |
August 09, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 35 | 23 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 7 | 25 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 7 | 22 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 7 | 22 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 7 | 22 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 7 | 25 |
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Workout Graph
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