Michael Elsenrath 250m row
250
Meters
0:51.5
Time
1:43.0
Pace
19
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 21 |
| Stroke Count | 18 |
| Drag Factor | 126 |
February 21, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:51.5 | 250 | 1:43.0 | 320 | 1328 | 19 | 21 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 23 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 7 | 20 |
| 0:10.2 | 250 | 1:42.0 | 330 | 1411 | 4 | 23 |
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Workout Graph
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