Michael Elsenrath 5x500m/2:00r row
2,500
Meters
9:00.9
Time
1:48.1
Pace
185
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 19:00.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 123 |
September 10, 2019 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.9 | 2,500 | 1:48.1 | 276 | 1231 | 19 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 19 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 20 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 20 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 20 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 21 | |
| r78 |
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Workout Graph
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