Michael Elsenrath 10x500m/1:45r row
5,000
Meters
17:43.7
Time
1:46.3
Pace
379
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,175 |
| Overall Time | 35:13.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 118 |
August 09, 2019 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.7 | 5,000 | 1:46.3 | 291 | 1282 | 19 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 19 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 19 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 19 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 19 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 20 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 20 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 20 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 21 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 21 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 22 | |
| r175 |
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Workout Graph
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