Michael Elsenrath v250m/1:00r...4 row
1,000
Meters
3:25.3
Time
1:42.6
Pace
80
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,047 |
| Overall Time | 6:25.3 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 27 |
| Stroke Count | 96 |
| Drag Factor | 141 |
October 22, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1402 | 27 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 27 | |
| r: 1:00 | 15 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 27 | |
| r: 1:00 | 18 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 28 | |
| r: 1:00 | 14 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1497 | 28 | |
| r47 |
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Workout Graph
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