Michael Elsenrath v40c/2:34r...2 row
1,347
Meters
4:41.7
Time
1:44.5
Pace
76
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 1,388 |
| Overall Time | 9:28.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 143 |
October 21, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.7 | 1,347 | 1:44.5 | 306 | 971 | 26 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1374 | 26 | |
| r: 2:34 | 20 | |||||
| 1:36.2 | 456 | 1:45.4 | 298 | 1347 | 27 | |
| r: 2:13 | 21 | |||||
| r41 |
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