Michael Elsenrath v12c/2:34r...5 row
736
Meters
2:32.2
Time
1:43.3
Pace
60
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 805 |
| Overall Time | 13:11.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 148 |
October 20, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.2 | 736 | 1:43.3 | 317 | 1419 | 31 | |
| 0:29.3 | 144 | 1:41.7 | 332 | 1474 | 31 | |
| r: 2:34 | 17 | |||||
| 0:31.0 | 149 | 1:44.0 | 311 | 1393 | 31 | |
| r: 2:43 | 18 | |||||
| 0:31.5 | 150 | 1:45.0 | 302 | 1371 | 30 | |
| r: 2:43 | 15 | |||||
| 0:30.2 | 147 | 1:42.7 | 323 | 1430 | 32 | |
| r: 2:39 | 19 | |||||
| 0:30.2 | 147 | 1:42.7 | 323 | 1430 | 32 | |
| r69 |
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Workout Graph
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