Michael Elsenrath 3:00 BikeErg
1,683
Meters
3:00.0
Time
1:46.9
Pace
64
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 87 |
| Revolution Count | 262 |
| Power/kg | 3.12 |
| Drag Factor | 88 |
October 20, 2026 08:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,683 | 1:46.9 | 286 | 1280 | 64 | 87 |
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 21 | 89 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1320 | 22 | 87 |
| 3:00.0 | 563 | 1:46.5 | 289 | 1260 | 21 | 86 |
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Workout Graph
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