Michael Elsenrath 4:00 BikeErg
2,007
Meters
4:00.0
Time
1:59.5
Pace
67
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 82 |
| Revolution Count | 329 |
| Power/kg | 2.23 |
| Drag Factor | 77 |
October 19, 2026 10:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,007 | 1:59.5 | 205 | 1005 | 67 | 82 |
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 16 | 81 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 17 | 82 |
| 3:00.0 | 503 | 1:59.2 | 206 | 1020 | 17 | 83 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1020 | 17 | 83 |
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Workout Graph
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