Michael Elsenrath 3:00 row
818
Meters
3:00.0
Time
1:50.0
Pace
61
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 130 |
October 19, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 818 | 1:50.0 | 263 | 1220 | 61 | 23 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 24 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1260 | 21 | 22 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.