Michael Elsenrath 4:00 row
1,062
Meters
4:00.0
Time
1:52.9
Pace
77
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 130 |
October 19, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1155 | 77 | 24 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 25 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1140 | 19 | 24 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1200 | 20 | 24 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1140 | 19 | 24 |
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Workout Graph
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