Michael Elsenrath 10:00 BikeErg
5,003
Meters
10:00.0
Time
1:59.9
Pace
166
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 80 |
| Revolution Count | 803 |
| Power/kg | 2.21 |
| Drag Factor | 82 |
October 19, 2026 09:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,003 | 1:59.9 | 203 | 996 | 166 | 80 |
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 33 | 79 |
| 4:00.0 | 996 | 2:00.4 | 200 | 990 | 33 | 80 |
| 6:00.0 | 999 | 2:00.1 | 202 | 990 | 33 | 81 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 990 | 33 | 81 |
| 10:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 34 | 81 |
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Workout Graph
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