Michael Elsenrath v22c/1:55r...4 BikeErg
2,371
Meters
4:21.4
Time
1:50.2
Pace
88
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 2,469 |
| Overall Time | 11:09.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 82 |
| Revolution Count | 377 |
| Power/kg | 2.84 |
| Drag Factor | 94 |
October 19, 2026 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:21.4 | 2,371 | 1:50.2 | 261 | 1211 | 82 | |
| 1:03.3 | 583 | 1:48.5 | 273 | 1251 | 84 | |
| r: 1:55 | 32 | |||||
| 1:05.2 | 592 | 1:50.1 | 262 | 1214 | 83 | |
| r: 2:16 | 30 | |||||
| 1:07.8 | 605 | 1:52.0 | 249 | 1168 | 81 | |
| r: 2:37 | 36 | |||||
| 1:05.1 | 592 | 1:49.9 | 263 | 1216 | 83 | |
| r98 |
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Workout Graph
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