Michael Elsenrath v20c/1:00r...2 SkiErg
535
Meters
1:57.2
Time
1:49.5
Pace
40
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 560 |
| Overall Time | 3:57.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 40 |
| Stroke Count | 79 |
| Drag Factor | 90 |
October 15, 2026 10:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.2 | 535 | 1:49.5 | 266 | 1228 | 40 | |
| 0:56.1 | 261 | 1:47.4 | 282 | 1283 | 41 | |
| r: 1:00 | 15 | |||||
| 1:01.1 | 274 | 1:51.4 | 253 | 1178 | 40 | |
| r: 1:00 | 10 | |||||
| r25 |
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Workout Graph
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