Michael Elsenrath 30:00 BikeErg
14,663
Meters
30:00.0
Time
2:02.7
Pace
475
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 81 |
| Revolution Count | 2452 |
| Power/kg | 2.06 |
| Drag Factor | 72 |
October 14, 2026 09:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,663 | 2:02.7 | 189 | 950 | 475 | 81 |
| 6:00.0 | 2,884 | 2:04.8 | 180 | 920 | 92 | 80 |
| 12:00.0 | 2,922 | 2:03.2 | 187 | 940 | 94 | 82 |
| 18:00.0 | 2,932 | 2:02.7 | 189 | 950 | 95 | 82 |
| 24:00.0 | 2,957 | 2:01.7 | 194 | 970 | 97 | 82 |
| 30:00.0 | 2,969 | 2:01.2 | 196 | 970 | 97 | 83 |
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Workout Graph
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