Michael Elsenrath 3:00 BikeErg
1,658
Meters
3:00.0
Time
1:48.5
Pace
62
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 84 |
| Revolution Count | 253 |
| Power/kg | 2.98 |
| Drag Factor | 102 |
October 14, 2026 08:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,658 | 1:48.5 | 274 | 1240 | 62 | 84 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 20 | 82 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 20 | 83 |
| 3:00.0 | 562 | 1:46.7 | 288 | 1320 | 22 | 88 |
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Workout Graph
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