Michael Elsenrath v30c/2:36r...3 row
1,142
Meters
4:02.1
Time
1:45.9
Pace
90
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 1,176 |
| Overall Time | 9:48.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 146 |
June 10, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.1 | 1,142 | 1:45.9 | 294 | 1338 | 27 | |
| 1:14.5 | 364 | 1:42.3 | 327 | 1449 | 28 | |
| r: 2:36 | 18 | |||||
| 1:25.7 | 394 | 1:48.7 | 272 | 1260 | 27 | |
| r: 3:10 | 16 | |||||
| 1:21.9 | 384 | 1:46.6 | 289 | 1318 | 28 | |
| r34 |
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