Michael Elsenrath 3:00 BikeErg
1,670
Meters
3:00.0
Time
1:47.7
Pace
63
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 86 |
| Revolution Count | 260 |
| Power/kg | 3.05 |
| Drag Factor | 89 |
June 10, 2026 05:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,670 | 1:47.7 | 280 | 1260 | 63 | 86 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1260 | 21 | 86 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 21 | 87 |
| 3:00.0 | 560 | 1:47.1 | 285 | 1260 | 21 | 87 |
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Workout Graph
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