Michael Elsenrath 3:00 row
854
Meters
3:00.0
Time
1:45.3
Pace
67
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 147 |
June 05, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 854 | 1:45.3 | 299 | 1340 | 67 | 28 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 28 |
| 2:00.0 | 284 | 1:45.6 | 297 | 1380 | 23 | 28 |
| 3:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 28 |
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Workout Graph
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