Michael Elsenrath v2:00/r...9 BikeErg
7,730
Meters
15:00.0
Time
1:56.4
Pace
264
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,730 |
| Overall Time | 15:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 74 |
| Revolution Count | 1111 |
| Power/kg | 2.42 |
| Drag Factor | 147 |
June 04, 2026 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 7,730 | 1:56.4 | 222 | 1056 | 74 |
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1110 | 78 |
| 1:30.0 | 801 | 1:52.3 | 247 | 1120 | 73 |
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 70 |
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 68 |
| 5:00.0 | 2,357 | 2:07.2 | 170 | 876 | 78 |
| 2:00.0 | 1,059 | 1:53.3 | 241 | 1110 | 73 |
| 1:30.0 | 803 | 1:52.0 | 249 | 1120 | 69 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 67 |
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 68 |
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Workout Graph
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