Michael Elsenrath v3:00/1:28r...7 BikeErg
10,540
Meters
23:00.0
Time
2:10.9
Pace
319
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,737 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 79 |
| Revolution Count | 1872 |
| Power/kg | 1.7 |
| Drag Factor | 68 |
June 03, 2026 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 10,540 | 2:10.9 | 156 | 832 | 79 | |
| 3:00.0 | 1,410 | 2:07.6 | 168 | 880 | 79 | |
| r: 1:28 | 32 | |||||
| 3:00.0 | 1,358 | 2:12.5 | 150 | 800 | 79 | |
| r: 1:32 | 32 | |||||
| 3:00.0 | 1,358 | 2:12.5 | 150 | 820 | 79 | |
| r: 1:33 | 36 | |||||
| 3:00.0 | 1,374 | 2:11.0 | 156 | 820 | 80 | |
| r: 1:30 | 33 | |||||
| 3:00.0 | 1,376 | 2:10.8 | 156 | 840 | 80 | |
| r: 1:33 | 32 | |||||
| 3:00.0 | 1,381 | 2:10.3 | 158 | 840 | 81 | |
| r: 1:24 | 32 | |||||
| 5:00.0 | 2,283 | 2:11.4 | 154 | 828 | 80 | |
| r197 |
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Workout Graph
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