Michael Elsenrath v5:00/3:32r...7 row
3,133
Meters
11:00.0
Time
1:45.3
Pace
250
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 21:05.0 |
| Overall Distance | 3,243 |
| Overall Time | 32:05.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 149 |
June 03, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,133 | 1:45.3 | 300 | 1363 | 30 | |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 26 | |
| r: 3:32 | 13 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 31 | |
| r: 3:25 | 22 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | |
| r: 3:31 | 19 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 34 | |
| r: 3:32 | 20 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 34 | |
| r: 3:31 | 18 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 33 | |
| r: 3:34 | 18 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 35 | |
| r110 |
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Workout Graph
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