Michael Elsenrath v30c/4:58r...2 row
568
Meters
2:00.0
Time
1:45.6
Pace
45
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 582 |
| Overall Time | 6:58.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 142 |
June 03, 2026 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 568 | 1:45.6 | 297 | 1350 | 28 | |
| 1:20.1 | 380 | 1:45.3 | 299 | 1348 | 28 | |
| r: 4:58 | 14 | |||||
| 0:39.9 | 189 | 1:45.5 | 298 | 1353 | 30 | |
| r14 |
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Workout Graph
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