Michael Elsenrath v5:00/r...10 BikeErg
15,910
Meters
30:00.0
Time
1:53.1
Pace
562
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,910 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 72 |
| Revolution Count | 2170 |
| Power/kg | 2.64 |
| Drag Factor | 155 |
June 02, 2026 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,910 | 1:53.1 | 242 | 1124 | 72 |
| 5:00.0 | 2,594 | 1:55.6 | 226 | 1068 | 78 |
| 4:00.0 | 2,119 | 1:53.2 | 241 | 1125 | 74 |
| 3:00.0 | 1,618 | 1:51.2 | 254 | 1160 | 69 |
| 2:00.0 | 1,088 | 1:50.2 | 261 | 1170 | 66 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 65 |
| 5:00.0 | 2,541 | 1:58.0 | 213 | 1032 | 76 |
| 4:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 74 |
| 3:00.0 | 1,627 | 1:50.6 | 258 | 1180 | 69 |
| 2:00.0 | 1,099 | 1:49.1 | 269 | 1200 | 67 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.