Michael Elsenrath v8:00/r...6 BikeErg
15,064
Meters
30:00.0
Time
1:59.4
Pace
516
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,064 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 77 |
| Revolution Count | 2310 |
| Power/kg | 2.24 |
| Drag Factor | 76 |
May 29, 2026 06:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,064 | 1:59.4 | 205 | 1032 | 77 |
| 8:00.0 | 4,265 | 1:52.5 | 246 | 1140 | 78 |
| 2:00.0 | 747 | 2:40.6 | 84 | 570 | 72 |
| 8:00.0 | 4,237 | 1:53.2 | 241 | 1125 | 77 |
| 2:00.0 | 742 | 2:41.7 | 83 | 570 | 75 |
| 8:00.0 | 4,295 | 1:51.7 | 251 | 1162 | 78 |
| 2:00.0 | 782 | 2:33.4 | 97 | 630 | 77 |
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Workout Graph
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