Michael Elsenrath 3:00 BikeErg
1,659
Meters
3:00.0
Time
1:48.4
Pace
62
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 89 |
| Revolution Count | 269 |
| Power/kg | 2.99 |
| Drag Factor | 79 |
May 29, 2026 05:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,659 | 1:48.4 | 274 | 1240 | 62 | 89 |
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 19 | 89 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1320 | 22 | 90 |
| 3:00.0 | 561 | 1:46.9 | 286 | 1260 | 21 | 90 |
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Workout Graph
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