Michael Elsenrath 40:00 BikeErg
20,427
Meters
40:00.0
Time
1:57.4
Pace
695
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 85 |
| Revolution Count | 3419 |
| Power/kg | 2.36 |
| Drag Factor | 73 |
May 27, 2026 13:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,427 | 1:57.4 | 216 | 1042 | 695 | 85 |
| 8:00.0 | 4,028 | 1:59.1 | 207 | 1012 | 135 | 84 |
| 16:00.0 | 4,084 | 1:57.5 | 216 | 1042 | 139 | 86 |
| 24:00.0 | 4,093 | 1:57.2 | 217 | 1042 | 139 | 85 |
| 32:00.0 | 4,098 | 1:57.1 | 218 | 1050 | 140 | 86 |
| 40:00.0 | 4,125 | 1:56.3 | 222 | 1065 | 142 | 86 |
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Workout Graph
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