Michael Elsenrath v1:00/5:21r...5 row
1,411
Meters
5:00.0
Time
1:46.3
Pace
108
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 21:21.0 |
| Overall Distance | 1,482 |
| Overall Time | 26:21.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 141 |
May 26, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1296 | 28 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| r: 5:21 | 18 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 29 | |
| r: 5:18 | 17 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 29 | |
| r: 5:21 | 17 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | |
| r: 5:21 | 19 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | |
| r71 |
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Workout Graph
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