Michael Elsenrath v1:00/5:19r...5 BikeErg
2,757
Meters
5:00.0
Time
1:48.8
Pace
102
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 21:24.0 |
| Overall Distance | 2,895 |
| Overall Time | 26:24.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 83 |
| Revolution Count | 438 |
| Power/kg | 2.97 |
| Drag Factor | 96 |
May 26, 2026 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,757 | 1:48.8 | 272 | 1224 | 83 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1140 | 80 | |
| r: 5:19 | 34 | |||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 83 | |
| r: 5:22 | 29 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1260 | 84 | |
| r: 5:21 | 37 | |||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 83 | |
| r: 5:22 | 38 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1320 | 86 | |
| r138 |
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Workout Graph
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