Michael Elsenrath 3:00 row
849
Meters
3:00.0
Time
1:46.0
Pace
66
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 137 |
May 10, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 849 | 1:46.0 | 294 | 1320 | 66 | 28 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 22 | 28 |
| 2:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 28 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1320 | 22 | 29 |
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Workout Graph
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