Michael Elsenrath v50c/3:47r...5 row
3,310
Meters
12:05.2
Time
1:49.5
Pace
250
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 3,373 |
| Overall Time | 27:13.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 137 |
May 09, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.2 | 3,310 | 1:49.5 | 266 | 1241 | 25 | |
| 2:23.1 | 657 | 1:48.9 | 271 | 1257 | 24 | |
| r: 3:47 | 18 | |||||
| 2:25.0 | 662 | 1:49.5 | 266 | 1241 | 25 | |
| r: 3:46 | 15 | |||||
| 2:26.6 | 666 | 1:50.0 | 263 | 1227 | 25 | |
| r: 3:51 | 17 | |||||
| 2:25.3 | 663 | 1:49.5 | 266 | 1238 | 25 | |
| r: 3:44 | 13 | |||||
| 2:25.3 | 663 | 1:49.5 | 266 | 1238 | 26 | |
| r63 |
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Workout Graph
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