Michael Elsenrath v60c/2:50r...5 BikeErg
8,674
Meters
16:47.7
Time
1:56.1
Pace
300
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 8,792 |
| Overall Time | 28:05.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 79 |
| Revolution Count | 1347 |
| Power/kg | 2.43 |
| Drag Factor | 94 |
May 09, 2026 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:47.7 | 8,674 | 1:56.1 | 223 | 1071 | 79 | |
| 3:13.4 | 1,697 | 1:53.9 | 236 | 1116 | 83 | |
| r: 2:50 | 31 | |||||
| 3:25.0 | 1,750 | 1:57.1 | 218 | 1053 | 79 | |
| r: 2:47 | 33 | |||||
| 3:25.1 | 1,751 | 1:57.1 | 218 | 1053 | 78 | |
| r: 2:54 | 22 | |||||
| 3:22.8 | 1,741 | 1:56.4 | 221 | 1065 | 78 | |
| r: 2:47 | 32 | |||||
| 3:21.4 | 1,734 | 1:56.1 | 223 | 1072 | 78 | |
| r118 |
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Workout Graph
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