Michael Elsenrath v4:00/5:56r...4 row
2,596
Meters
10:00.0
Time
1:55.5
Pace
182
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 14:09.0 |
| Overall Distance | 2,647 |
| Overall Time | 24:09.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 122 |
May 07, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1092 | 25 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 24 | |
| r: 5:56 | 12 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 25 | |
| r: 4:46 | 20 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 26 | |
| r: 3:27 | 19 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 27 | |
| r51 |
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Workout Graph
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