Michael Elsenrath 7:55 BikeErg
3,967
Meters
7:55.5
Time
1:59.8
Pace
136
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 78 |
| Revolution Count | 620 |
| Power/kg | 2.21 |
| Drag Factor | 89 |
May 01, 2026 09:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:55.5 | 3,967 | 1:59.8 | 203 | 1029 | 136 | 78 |
| 5:00.0 | 2,516 | 1:59.2 | 206 | 1020 | 85 | 78 |
| 7:55.5 | 1,452 | 2:00.8 | 198 | 1046 | 51 | 79 |
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Workout Graph
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